Acid reflux can also be caused by the following four factors:
- Stress – as this can result in excess production of stomach acids.
- Non Steroidal Anti-inflammatories (NSAID’s), such as ibuprofen, that cause inflammation in the oesophagus, stomach and duodenum.
- A hiatus hernia, a condition in which some of your stomach slides up into your chest.
Most people suffering from acid reflux have a combination of these factors.
If an attack of acid reflux is mild and only lasts a few weeks, it’s sensible to treat this yourself.
Start by looking at the underlying cause and putting things right.
For example, if it’s caused by your diet you can try eating smaller meals, following a low-fat diet, avoiding spicy foods, eating lots of protein and fibre.
Other things which can cause reflux include peppermint, coffee, alcohol, smoking, and carbonated water.
You should also avoid eating large meals within three hours of going to bed and make sure you don’t drink any fluids within two hours of going to bed.
Obesity is a major risk factor for acid reflux, and losing weight is likely to significantly improve your symptoms.
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