Before you start taking calcium supplements, you should speak to your GP or pharmacist.
Let them know about any medicine you’re taking, health conditions that you have, if you’re pregnant or breastfeeding, or if you had an allergic reaction to medicine in the past.
The information regarding dosage will either come from your GP or can be found on the medicine leaflet.
How much calcium does your body need?
People aged 19 to 64 years require about 700 milligrams of calcium a day, according to the NHS.
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