So, what should you eat for stronger bones?
When it comes to a diet for strong and healthy bones, there are two golden rules:
- Eat plenty of calcium
- Eat plenty of vitamin D
You must follow both these rules, because vitamin D actually helps your body to absorb calcium. So if you’re eating a calcium-rich diet without eating vitamin D-rich foods, you won’t see the maximum benefit.
Calcium rich foods include dairy products, green leafy vegetables and nuts.
Foods rich in vitamin D include oily fish, eggs and mushrooms.
It’s difficult to get all your vitamin D from food, as we normally get it from sunlight. The NHS recommends everyone over the age of four in the UK takes a supplement throughout the winter.
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