Key dietary items
“Protein can be a helpful way to lose weight because it makes you feel fuller than carbs and fat do,” explains Bupa.
“So if you include a lean source of protein, such as skinless white chicken, in your meals you may find that you’re not as hungry, and so eat less.”
According to the health body, you should make sure you include protein with each meal.
Good sources include chicken breast, tuna, mackerel, salmon, eggs, milk, red lentils, chickpeas, brown bread, nuts and soya.
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