According to Diabetes.co.uk, higher GI fruits include banana, orange, mango, grapes, raisins, dates and pears.
The health portal explains that eating high GI foods “can be dangerous” for those with the blood sugar condition.
It states: “For those who produce their own insulin, high GI foods can force the body to try to produce a surge of insulin to counteract the quick acting carbohydrates and a common consequence of this is a feeling of hunger within two to three hours, which can leave the dieter craving more food.
“For people with diabetes, this can be particularly dangerous as the ability of the body to control blood glucose levels is reduced or non-existent.
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