This diet combines two applauded approaches: the Mediterranean diet and the Dietary Approaches to Stop Hypertension (DASH) diet.
This diet focuses on eating natural, unprocessed foods, and healthy sources of fat while limiting your salt intake.
According to the MIND diet, you should eat wholegrains three times a day: at least one source of wholegrains at each meal.
What are wholegrains?
Wholegrains get their namesake because they contain every part of the grain.
Unlike refined grains, which typically remove the bran and germ, wholegrains are intact and therefore higher in nutrients.
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