Many studies have shown that eating lots of red and processed meat increases the risk of bowel cancer.
Processed meat is any meat that has been treated to preserve it and/or add flavour – for example, bacon, salami, sausages, canned meat, or chicken nuggets.
According to Cancer Research UK, it is estimated that around 13 out of 100 bowel cancer cases in the UK are linked to eating these meats.
The government recommends that people eating more than 90g of red and processed meat a day should reduce it to 70g or less.
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