One group of researchers with heart problems who started a vegan diet for over three years were six times less likely to have further heart issues.
Moreover, according to the Physicians Committee, “low-fat, plant-based regimens typically reduce LDL levels by about 15 to 30 percent”.
Despite this, according to Clare Oliver-Williams from the University of Cambridge, who did a review of the literature on veganism and heart issues in 2021, there haven’t been enough studies to fully conclude whether a plant-based diet is good for your heart yet.
She wrote on The Conversation: “There isn’t evidence to back up the claims that veganism is good for your heart.”
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