The NHS said: “In many cases treatment prescribed by a doctor may be as simple as iron tablets.
“In other situations, it may be a course of specific vitamins or more complex treatment such as a red blood cell transfusion, IV Iron or EPO (erythropoietin).
“Any underlying disease may also need to be treated.
“If you have been diagnosed with anaemia or iron deficiency anaemia, it is important that you are monitored by your GP.
“This can be done by having regular blood tests.”
However, Mr Vidal also pointed out that stress can make symptoms worse for some patients.
He said: “Stress is an important risk factor to avoid when dealing with anaemia.
“Ginseng is an adaptogenic herb that can help better deal with stress as it supports the spleen and lowers cortisol.
“Drinking a hot, strong cup of hemp tea with dinner is excellent for its CBDa content and its action on serotonin receptors.”
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